Mindfulness-Based Cognitive Therapy For Dummies

Nonfiction, Health & Well Being, Self Help
Cover of the book Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard, Wiley
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Author: Patrizia Collard ISBN: 9781118519448
Publisher: Wiley Publication: June 18, 2013
Imprint: For Dummies Language: English
Author: Patrizia Collard
ISBN: 9781118519448
Publisher: Wiley
Publication: June 18, 2013
Imprint: For Dummies
Language: English

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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