| Author: | Kyaw Sanhla | ISBN: | 9781742840581 |
| Publisher: | ReadOnTime BV | Publication: | July 21, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Kyaw Sanhla |
| ISBN: | 9781742840581 |
| Publisher: | ReadOnTime BV |
| Publication: | July 21, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book is written as a manual to help the reader develop a personalised mindfulness program just like the participants who attend a Mindfulness Behaviour Training (MBT) course.
Part I
A personal story and how MBT was developed. You may read this part quickly if you wish to know the background.
Part II
The course structure of the MBT program is out-lined on page 34.
This book is written as a manual to help the reader develop a personalised mindfulness program just like the participants who attend a Mindfulness Behaviour Training (MBT) course.
Part I
A personal story and how MBT was developed. You may read this part quickly if you wish to know the background.
Part II
The course structure of the MBT program is out-lined on page 34.
