Mindfulness for Beginners: How to Live in the Present Moment and Find Peace

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management, Mental Health, Happiness
Cover of the book Mindfulness for Beginners: How to Live in the Present Moment and Find Peace by Hailey Jackson, Hailey Jackson
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Author: Hailey Jackson ISBN: 9781393247814
Publisher: Hailey Jackson Publication: July 27, 2019
Imprint: Language: English
Author: Hailey Jackson
ISBN: 9781393247814
Publisher: Hailey Jackson
Publication: July 27, 2019
Imprint:
Language: English

When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.

In Mindfulness for Beginners, your will learn:

The principles of mindfulness

• How you can be mindful and stop worrying

• Developing peace and calm with mindfulness exercises

• How mindfulness leads to happiness and better relationships

• How you can boost your work efficiency by practicing mindfulness

• And much more!

Download Mindfulness for Beginners now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.

In Mindfulness for Beginners, your will learn:

The principles of mindfulness

• How you can be mindful and stop worrying

• Developing peace and calm with mindfulness exercises

• How mindfulness leads to happiness and better relationships

• How you can boost your work efficiency by practicing mindfulness

• And much more!

Download Mindfulness for Beginners now!

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