Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Cover of the book Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression by Richard Gilpin, The Ivy Press
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Author: Richard Gilpin ISBN: 9781782400295
Publisher: The Ivy Press Publication: September 24, 2012
Imprint: Ivy Press Language: English
Author: Richard Gilpin
ISBN: 9781782400295
Publisher: The Ivy Press
Publication: September 24, 2012
Imprint: Ivy Press
Language: English

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

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Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

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