Mindfulness for Busy People

Turning from frantic and frazzled into calm and composed

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Mindfulness for Busy People by Dr Michael Sinclair, Dr Josie Seydel, Pearson Education Limited
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Michael Sinclair, Dr Josie Seydel ISBN: 9780273794622
Publisher: Pearson Education Limited Publication: October 11, 2013
Imprint: Pearson Business Language: English
Author: Dr Michael Sinclair, Dr Josie Seydel
ISBN: 9780273794622
Publisher: Pearson Education Limited
Publication: October 11, 2013
Imprint: Pearson Business
Language: English

Be more, achieve more and stress less – how mindfulness can change the way you live

** **

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Be more, achieve more and stress less – how mindfulness can change the way you live

** **

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

More books from Pearson Education Limited

Cover of the book The Energy Equation by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Easystart: Marcel and the White Star by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Key Performance Indicators (KPI) by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Personality by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book How to Be Brilliant at Public Speaking 2e by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Living Leadership by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Games, Ideas and Activities for Primary Literacy by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book The Essential Guide to Tackling Bullying by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 2: Kidnapped by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Law Express Question and Answer: Medical Law by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Romeo and Juliet: York Notes for GCSE (9-1) by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 2: Tales from Hans Andersen by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book The Communication Book by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 5: The Mayor of Casterbridge by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Psychology Express: Forensic Psychology (Undergraduate Revision Guide) by Dr Michael Sinclair, Dr Josie Seydel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy