Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness by Anna Fox, Anna Fox
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anna Fox ISBN: 9781386366379
Publisher: Anna Fox Publication: July 30, 2017
Imprint: Language: English
Author: Anna Fox
ISBN: 9781386366379
Publisher: Anna Fox
Publication: July 30, 2017
Imprint:
Language: English

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

I am not a life coach or a psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

We will cover several morning, day and evening mindful practices:

Mindful morning:

- Mindful breathing
- Mindful meditation
- Sun Salutation

Mindful day:

- Mindful work
- Mindful eating
- Mindful communication

Mindful evening:

- Mindful walking
- Gratitude
- Body scanning

Plus, I am offering a bonus that can help you with your mindfulness practice – “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”.

If you like simple and concrete advice that actually works in practice you will like this book.

Download your copy today and start with your everyday mindfulness in practice!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

I am not a life coach or a psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

We will cover several morning, day and evening mindful practices:

Mindful morning:

- Mindful breathing
- Mindful meditation
- Sun Salutation

Mindful day:

- Mindful work
- Mindful eating
- Mindful communication

Mindful evening:

- Mindful walking
- Gratitude
- Body scanning

Plus, I am offering a bonus that can help you with your mindfulness practice – “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”.

If you like simple and concrete advice that actually works in practice you will like this book.

Download your copy today and start with your everyday mindfulness in practice!

More books from Personal Transformation

Cover of the book The Seven Whispers by Anna Fox
Cover of the book Mystical Intimacy: Entering into a Conscious Relationship with Your Spirit and Human Nature by Anna Fox
Cover of the book Almost Everything by Anna Fox
Cover of the book No More Religion by Anna Fox
Cover of the book The 7 Laws of Enough by Anna Fox
Cover of the book My Lyrical Journey: How I Painted My Heart Wide Open by Anna Fox
Cover of the book Reasons to Be Happy by Anna Fox
Cover of the book Heile deine Gedanken by Anna Fox
Cover of the book Stay in Your Own Lane by Anna Fox
Cover of the book Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by Anna Fox
Cover of the book The Panic Fables by Anna Fox
Cover of the book Oh Thank Goodness It's Not Just Me! by Anna Fox
Cover of the book Choose to Change: It's your life by Anna Fox
Cover of the book The Grateful Life by Anna Fox
Cover of the book The Questions of Jesus by Anna Fox
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy