Mindfulness for Life

A Six-Week Guide to Inner Peace

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness for Life by Oli Doyle, Orion Publishing Group
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Author: Oli Doyle ISBN: 9781409160670
Publisher: Orion Publishing Group Publication: August 13, 2015
Imprint: Orion Language: English
Author: Oli Doyle
ISBN: 9781409160670
Publisher: Orion Publishing Group
Publication: August 13, 2015
Imprint: Orion
Language: English

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

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