Mindfulness for Students

Nonfiction, Reference & Language, Education & Teaching, Study Skills
Cover of the book Mindfulness for Students by Stella Cottrell, Macmillan Education UK
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stella Cottrell ISBN: 9781352002362
Publisher: Macmillan Education UK Publication: May 18, 2018
Imprint: Red Globe Press Language: English
Author: Stella Cottrell
ISBN: 9781352002362
Publisher: Macmillan Education UK
Publication: May 18, 2018
Imprint: Red Globe Press
Language: English

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

More books from Macmillan Education UK

Cover of the book Difference and Diversity in Counselling by Stella Cottrell
Cover of the book The Practice of Person-Centred Couple and Family Therapy by Stella Cottrell
Cover of the book William Blake: The Poems by Stella Cottrell
Cover of the book Nursing Research in Action by Stella Cottrell
Cover of the book An Introduction to Eighteenth-Century Fiction by Stella Cottrell
Cover of the book Attachment Across the Lifecourse by Stella Cottrell
Cover of the book Planning Your Essay by Stella Cottrell
Cover of the book Principles of Marketing by Stella Cottrell
Cover of the book Crime Fiction since 1800 by Stella Cottrell
Cover of the book The Global Manager by Stella Cottrell
Cover of the book Shakespeare and Gender in Practice by Stella Cottrell
Cover of the book Global Mindedness in International Social Work Practice by Stella Cottrell
Cover of the book Therapy by Stella Cottrell
Cover of the book Planning Your Dissertation by Stella Cottrell
Cover of the book Children's Literature by Stella Cottrell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy