Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Mindfulness for Worriers by Padraig O'Morain, Hodder & Stoughton
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Padraig O'Morain ISBN: 9781473619463
Publisher: Hodder & Stoughton Publication: May 21, 2015
Imprint: Yellow Kite Language: English
Author: Padraig O'Morain
ISBN: 9781473619463
Publisher: Hodder & Stoughton
Publication: May 21, 2015
Imprint: Yellow Kite
Language: English

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

More books from Hodder & Stoughton

Cover of the book A Passion for Living by Padraig O'Morain
Cover of the book Please, Miss by Padraig O'Morain
Cover of the book The Dandelion Seed by Padraig O'Morain
Cover of the book After Auschwitz by Padraig O'Morain
Cover of the book For Better, For Worse by Padraig O'Morain
Cover of the book The Long Shot by Padraig O'Morain
Cover of the book Land of Heart's Desire by Padraig O'Morain
Cover of the book Understand Electronics: Teach Yourself by Padraig O'Morain
Cover of the book THE FORGER by Padraig O'Morain
Cover of the book Nunslinger 9 by Padraig O'Morain
Cover of the book Complete Latin: Teach Yourself by Padraig O'Morain
Cover of the book The Boundary Line by Padraig O'Morain
Cover of the book The Spider Shepherd Collection 2-4 by Padraig O'Morain
Cover of the book Lewis Moody: Mad Dog - An Englishman by Padraig O'Morain
Cover of the book Understand The Second World War: Teach Yourself by Padraig O'Morain
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy