Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Mindfulness for Worriers by Padraig O'Morain, Hodder & Stoughton
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Padraig O'Morain ISBN: 9781473619463
Publisher: Hodder & Stoughton Publication: May 21, 2015
Imprint: Yellow Kite Language: English
Author: Padraig O'Morain
ISBN: 9781473619463
Publisher: Hodder & Stoughton
Publication: May 21, 2015
Imprint: Yellow Kite
Language: English

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

More books from Hodder & Stoughton

Cover of the book Impact by Padraig O'Morain
Cover of the book Business Economics In A Week by Padraig O'Morain
Cover of the book How to Survive Outdoors: Teach Yourself by Padraig O'Morain
Cover of the book Rose West: The Making of a Monster by Padraig O'Morain
Cover of the book Leap Year by Padraig O'Morain
Cover of the book Leningrad by Padraig O'Morain
Cover of the book Understanding Physics: Flash by Padraig O'Morain
Cover of the book Sisters and Brothers by Padraig O'Morain
Cover of the book Maggie by Padraig O'Morain
Cover of the book Landing on My Feet by Padraig O'Morain
Cover of the book Twin Ambitions - My Autobiography by Padraig O'Morain
Cover of the book The Sky With Diamonds by Padraig O'Morain
Cover of the book This Bed Thy Centre by Padraig O'Morain
Cover of the book Night Song of the Last Tram - A Glasgow Childhood by Padraig O'Morain
Cover of the book Mad Diet by Padraig O'Morain
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy