Mindfulness Meditations

Nonfiction, Health & Well Being, Health
Cover of the book Mindfulness Meditations by Tami Brady, Lulu.com
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Author: Tami Brady ISBN: 9781304474773
Publisher: Lulu.com Publication: September 23, 2013
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781304474773
Publisher: Lulu.com
Publication: September 23, 2013
Imprint: Lulu.com
Language: English

Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.

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Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.

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