Mindfulness Meditations for the Troubled Sleeper

The Now Effect

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Success
Cover of the book Mindfulness Meditations for the Troubled Sleeper by Elisha Goldstein, Ph.D., Atria Books
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Author: Elisha Goldstein, Ph.D. ISBN: 9781451683998
Publisher: Atria Books Publication: July 31, 2012
Imprint: Atria Books Language: English
Author: Elisha Goldstein, Ph.D.
ISBN: 9781451683998
Publisher: Atria Books
Publication: July 31, 2012
Imprint: Atria Books
Language: English

A short eBook designed to quiet your mind and settle your body.

You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A short eBook designed to quiet your mind and settle your body.

You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

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