Mindfulness on the Go

Nonfiction, Religion & Spirituality, New Age, Health & Well Being, Self Help
Cover of the book Mindfulness on the Go by Padraig O'Morain, Harlequin
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Author: Padraig O'Morain ISBN: 9781460380499
Publisher: Harlequin Publication: December 30, 2014
Imprint: Harlequin Nonfiction Language: English
Author: Padraig O'Morain
ISBN: 9781460380499
Publisher: Harlequin
Publication: December 30, 2014
Imprint: Harlequin Nonfiction
Language: English

Mindfulness in Minutes 

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. 

This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you:  

• Stop wasting mental and emotional energy 

• Boost creativity 

• Manage stress, anxiety and anger 

Find those moments of peace and quiet-no yoga mat, chanting or incense required.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness in Minutes 

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. 

This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you:  

• Stop wasting mental and emotional energy 

• Boost creativity 

• Manage stress, anxiety and anger 

Find those moments of peace and quiet-no yoga mat, chanting or incense required.

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