Mindfulness Plain & Simple

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age
Cover of the book Mindfulness Plain & Simple by Oli Doyle, Orion Publishing Group
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Author: Oli Doyle ISBN: 9781409156772
Publisher: Orion Publishing Group Publication: July 31, 2014
Imprint: Orion Language: English
Author: Oli Doyle
ISBN: 9781409156772
Publisher: Orion Publishing Group
Publication: July 31, 2014
Imprint: Orion
Language: English

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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