Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now

Meditation Series

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now by Lisa Townsend, Healthy Wealthy nWise Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lisa Townsend ISBN: 9781516328918
Publisher: Healthy Wealthy nWise Press Publication: September 12, 2015
Imprint: Language: English
Author: Lisa Townsend
ISBN: 9781516328918
Publisher: Healthy Wealthy nWise Press
Publication: September 12, 2015
Imprint:
Language: English

In “***Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”***, you’ll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. 

From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.

The great wisdom traditions tell us that who we truly are is spirit; that ‘if you can’t find God, you moved.’  That is, we can never really lose the deep peace, stillness, and clarity that we seek with spiritual practice – but we can lose sight of it amidst the distractions of modern life.  

The journey to an abiding awareness of our spiritual selves is a complex process that looks different for everyone, but at its core, it is about becoming more present, and therefore more conscious. 

When we are present, we have more clarity about our life situation, and more freedom of choice in how to respond.   More than anything, becoming more present requires practice.  

In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now” we’ll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less.  They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled, in less than 60 seconds.  

Here is a preview of the ways you’ll learn to experience stillness of here and now:

*Mindfulness practice while walking, eating, or doing almost anything else

*Breath Awareness

*Visualization

*Meditation Through Movement

*Cycling Through the Senses to Achieve Stillness (Emotional Body Training)

Just scroll up and get your copy of “***One Minute Meditations: Beginners Guide to Mindfulness Meditation and Harnessing The Power Of Now.” *** You’ll be glad you did!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In “***Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”***, you’ll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. 

From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.

The great wisdom traditions tell us that who we truly are is spirit; that ‘if you can’t find God, you moved.’  That is, we can never really lose the deep peace, stillness, and clarity that we seek with spiritual practice – but we can lose sight of it amidst the distractions of modern life.  

The journey to an abiding awareness of our spiritual selves is a complex process that looks different for everyone, but at its core, it is about becoming more present, and therefore more conscious. 

When we are present, we have more clarity about our life situation, and more freedom of choice in how to respond.   More than anything, becoming more present requires practice.  

In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now” we’ll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less.  They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled, in less than 60 seconds.  

Here is a preview of the ways you’ll learn to experience stillness of here and now:

*Mindfulness practice while walking, eating, or doing almost anything else

*Breath Awareness

*Visualization

*Meditation Through Movement

*Cycling Through the Senses to Achieve Stillness (Emotional Body Training)

Just scroll up and get your copy of “***One Minute Meditations: Beginners Guide to Mindfulness Meditation and Harnessing The Power Of Now.” *** You’ll be glad you did!

More books from Healthy Wealthy nWise Press

Cover of the book Dining at Downton: Traditions of the Table and Delicious Recipes From The Unofficial Guide to Downton Abbey by Lisa Townsend
Cover of the book Java Programming for Kids: Learn Java Step By Step and Build Your Own Interactive Calculator for Fun! by Lisa Townsend
Cover of the book Organic Square Foot Gardening: The Beginner's Guide to Growing More in Less Space by Lisa Townsend
Cover of the book 30 Days of Thanks: The Secret to Manifesting Miracles with the Law of Attraction and Grateful Appreciation by Lisa Townsend
Cover of the book Southern Paleo by Lisa Townsend
Cover of the book Wheat Belly Baking: The Gluten Free Cookbook for Pies, Dump Cake, and Artisan Bread by Lisa Townsend
Cover of the book Tapping for Weight Loss: The Beginners Guide To Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique by Lisa Townsend
Cover of the book Tea at Downton: Afternoon Tea Recipes From The Unofficial Guide to Downton Abbey by Lisa Townsend
Cover of the book Paleo Grill Cooking: Gluten Free Recipes for Paleo Grilling and Barbecue Dishes by Lisa Townsend
Cover of the book DIY Soap: Homemade Soap Making for Beginners by Lisa Townsend
Cover of the book 15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less by Lisa Townsend
Cover of the book Homesteading Basics: The Beginners Guide to Self-Sufficiency and Sustainable Living in Town or Country by Lisa Townsend
Cover of the book Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet by Lisa Townsend
Cover of the book Mexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy by Lisa Townsend
Cover of the book Outsource This Now: How to Triple Your Profits Through Smart Outsourcing by Lisa Townsend
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy