Mindfulness: Weeks 3-4 of Your 8-Week Plan

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help
Cover of the book Mindfulness: Weeks 3-4 of Your 8-Week Plan by Michael Chaskalson, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Chaskalson ISBN: 9780007591473
Publisher: HarperCollins Publishers Publication: September 11, 2014
Imprint: Harper Thorsons Language: English
Author: Michael Chaskalson
ISBN: 9780007591473
Publisher: HarperCollins Publishers
Publication: September 11, 2014
Imprint: Harper Thorsons
Language: English

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being. Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being. Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

More books from HarperCollins Publishers

Cover of the book Euphoria : The Story Of Palash Sen by Michael Chaskalson
Cover of the book Dad’s Army (The Best of British Comedy) by Michael Chaskalson
Cover of the book No One Cancels Christmas by Michael Chaskalson
Cover of the book Slayer Of Kamsa by Michael Chaskalson
Cover of the book All I Want For Christmas: A festive short story by Michael Chaskalson
Cover of the book An Angel By My Side: Amazing True Stories of the Afterlife by Michael Chaskalson
Cover of the book The Keeper of Secrets (Novella) by Michael Chaskalson
Cover of the book A Baby’s Cry by Michael Chaskalson
Cover of the book The Forgotten Child by Michael Chaskalson
Cover of the book Shooting the Cook by Michael Chaskalson
Cover of the book Backcountry by Michael Chaskalson
Cover of the book The Forget-Me-Not Flower Shop by Michael Chaskalson
Cover of the book The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet by Michael Chaskalson
Cover of the book Never Out of Sight by Michael Chaskalson
Cover of the book Ummath: A Novel of Community and Conflict by Michael Chaskalson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy