MindLift

Mental Fitness for the Modern Mind

Nonfiction, Religion & Spirituality, New Age, Personal Transformation
Cover of the book MindLift by Kasper van der Meulen, Lifestyle Entrepreneurs Press
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Author: Kasper van der Meulen ISBN: 9781946697196
Publisher: Lifestyle Entrepreneurs Press Publication: October 25, 2016
Imprint: Lifestyle Entrepreneurs Press Language: English
Author: Kasper van der Meulen
ISBN: 9781946697196
Publisher: Lifestyle Entrepreneurs Press
Publication: October 25, 2016
Imprint: Lifestyle Entrepreneurs Press
Language: English

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. 

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy. 

All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. 

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy. 

All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!

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