Monthly Nutrition Companion

31 Days to a Healthier Lifestyle

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Monthly Nutrition Companion by The American Dietetic Association, Turner Publishing Company
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Author: The American Dietetic Association ISBN: 9781620459263
Publisher: Turner Publishing Company Publication: January 1, 1997
Imprint: Wiley Language: English
Author: The American Dietetic Association
ISBN: 9781620459263
Publisher: Turner Publishing Company
Publication: January 1, 1997
Imprint: Wiley
Language: English

Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts

In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts

In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

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