More Than a Runner’S High

Nonfiction, Sports, Running & Jogging
Cover of the book More Than a Runner’S High by Sherri Edwards and Lisa Schafer, Xlibris US
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Author: Sherri Edwards and Lisa Schafer ISBN: 9781503581883
Publisher: Xlibris US Publication: October 23, 2015
Imprint: Xlibris US Language: English
Author: Sherri Edwards and Lisa Schafer
ISBN: 9781503581883
Publisher: Xlibris US
Publication: October 23, 2015
Imprint: Xlibris US
Language: English

Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and even a loss in sense of time while running," says Jesse Pittsley, PhD, president of the American Society for Exercise Physiologists.*

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Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and even a loss in sense of time while running," says Jesse Pittsley, PhD, president of the American Society for Exercise Physiologists.*

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