More Transforming Negative Self-Talk: Practical, Effective Exercises

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book More Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas, W. W. Norton & Company
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Author: Steve Andreas ISBN: 9780393709742
Publisher: W. W. Norton & Company Publication: October 6, 2014
Imprint: W. W. Norton & Company Language: English
Author: Steve Andreas
ISBN: 9780393709742
Publisher: W. W. Norton & Company
Publication: October 6, 2014
Imprint: W. W. Norton & Company
Language: English

A toolkit of simple exercises to successfully tame your inner critic.

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.

As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.

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A toolkit of simple exercises to successfully tame your inner critic.

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.

As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.

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