Mountain Munchies: Flapjacks - Recipes for Outdoor Sports Enthusiasts

Nonfiction, Sports
Cover of the book Mountain Munchies: Flapjacks - Recipes for Outdoor Sports Enthusiasts by Ruth Gibson, Lulu.com
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Author: Ruth Gibson ISBN: 9780244961084
Publisher: Lulu.com Publication: April 7, 2018
Imprint: Lulu.com Language: English
Author: Ruth Gibson
ISBN: 9780244961084
Publisher: Lulu.com
Publication: April 7, 2018
Imprint: Lulu.com
Language: English

I'm Ruth Gibson and I have been volunteering in a busy rock climbing guest house in Spain since 2015. I make flapjacks there and they are very popular! During this time, I have been asked many, many times for the recipe, and so I decided to make this book. Not wanting to make just a recipe book, this book also contains nutritional information on the ingredients and how they can help improve your sports performance. This collection has ideas for new and interesting flavours, including vegan, lactose-free and gluten-free recipes. Hopefully, I have created the perfect flapjack book for hill-walkers, rock climbers, mountain bikers, scuba divers, trail runners and anybody who loves adventuring outdoors! Flapjacks are the perfect accompaniment to outdoor activities because they are light to carry, don't take up much space in your bag, provide essential energy and, most importantly, are yummy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I'm Ruth Gibson and I have been volunteering in a busy rock climbing guest house in Spain since 2015. I make flapjacks there and they are very popular! During this time, I have been asked many, many times for the recipe, and so I decided to make this book. Not wanting to make just a recipe book, this book also contains nutritional information on the ingredients and how they can help improve your sports performance. This collection has ideas for new and interesting flavours, including vegan, lactose-free and gluten-free recipes. Hopefully, I have created the perfect flapjack book for hill-walkers, rock climbers, mountain bikers, scuba divers, trail runners and anybody who loves adventuring outdoors! Flapjacks are the perfect accompaniment to outdoor activities because they are light to carry, don't take up much space in your bag, provide essential energy and, most importantly, are yummy!

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