Move Better, Eat Smarter, Live Happier

Strategies for Finding Balance

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Move Better, Eat Smarter, Live Happier by Joseph A. Meier, Dog Ear Publishing
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Author: Joseph A. Meier ISBN: 9781457561504
Publisher: Dog Ear Publishing Publication: January 8, 2018
Imprint: Dog Ear Publishing Language: English
Author: Joseph A. Meier
ISBN: 9781457561504
Publisher: Dog Ear Publishing
Publication: January 8, 2018
Imprint: Dog Ear Publishing
Language: English

What can we really control throughout our lifetime that may have an impact on our health?

The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around.

Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What can we really control throughout our lifetime that may have an impact on our health?

The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around.

Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

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