Moving Past Personal Crises

Nonfiction, Health & Well Being, Psychology, Family & Relationships, Self Help
Cover of the book Moving Past Personal Crises by Paul R. Shaffer, AuthorHouse
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Author: Paul R. Shaffer ISBN: 9781546268765
Publisher: AuthorHouse Publication: November 20, 2018
Imprint: AuthorHouse Language: English
Author: Paul R. Shaffer
ISBN: 9781546268765
Publisher: AuthorHouse
Publication: November 20, 2018
Imprint: AuthorHouse
Language: English

“Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

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