My Pocket Meditations

Anytime Exercises for Peace, Clarity, and Focus

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management, Religion & Spirituality, New Age
Cover of the book My Pocket Meditations by Meera Lester, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Meera Lester ISBN: 9781507203422
Publisher: Adams Media Publication: August 8, 2017
Imprint: Adams Media Language: English
Author: Meera Lester
ISBN: 9781507203422
Publisher: Adams Media
Publication: August 8, 2017
Imprint: Adams Media
Language: English

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

More books from Adams Media

Cover of the book I Love Cats by Meera Lester
Cover of the book The Everything Kids' Baseball Book, 11th Edition by Meera Lester
Cover of the book Talk Dirty Spanish by Meera Lester
Cover of the book The Harp and the Blade by Meera Lester
Cover of the book Stuff That Makes a Gay Heart Weep by Meera Lester
Cover of the book The Everything Guide To Writing A Novel by Meera Lester
Cover of the book The Everything Guide to Mortgages Book by Meera Lester
Cover of the book The Noman Way by Meera Lester
Cover of the book Cholesterol: Stress Management by Meera Lester
Cover of the book Try-It Diet: Vegetarian by Meera Lester
Cover of the book The Everything Rottweiler Book by Meera Lester
Cover of the book The Little Book of Self-Care for Sagittarius by Meera Lester
Cover of the book The 100 Best Romance Novels by Meera Lester
Cover of the book A Cup of Comfort Stories for Christians by Meera Lester
Cover of the book On Gratitude by Meera Lester
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy