Naikan

Gratitude, Grace, and the Japanese Art of Self-Reflection

Nonfiction, Health & Well Being, Psychology, Emotions, Self Help, Self Improvement, Motivational
Cover of the book Naikan by Gregg Krech, Stone Bridge Press
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Author: Gregg Krech ISBN: 9780893469924
Publisher: Stone Bridge Press Publication: November 1, 2001
Imprint: Stone Bridge Press Language: English
Author: Gregg Krech
ISBN: 9780893469924
Publisher: Stone Bridge Press
Publication: November 1, 2001
Imprint: Stone Bridge Press
Language: English

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

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Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

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