Natural Meditation

A Guide to Effortless Meditative Practice

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Natural Meditation by Dean Sluyter, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dean Sluyter ISBN: 9780698165878
Publisher: Penguin Publishing Group Publication: February 24, 2015
Imprint: TarcherPerigee Language: English
Author: Dean Sluyter
ISBN: 9780698165878
Publisher: Penguin Publishing Group
Publication: February 24, 2015
Imprint: TarcherPerigee
Language: English

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015

There’s no trying in meditation.

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015

There’s no trying in meditation.

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.

More books from Penguin Publishing Group

Cover of the book Robert B. Parker's Damned If You Do by Dean Sluyter
Cover of the book The Mercy of the Sky by Dean Sluyter
Cover of the book Safe Patients, Smart Hospitals by Dean Sluyter
Cover of the book Childe Morgan by Dean Sluyter
Cover of the book Maigret's Anger by Dean Sluyter
Cover of the book Love, Sex and Other Foreign Policy Goals by Dean Sluyter
Cover of the book Generations by Dean Sluyter
Cover of the book The Devil's Code by Dean Sluyter
Cover of the book Dove in the Window by Dean Sluyter
Cover of the book The Liar's Lullaby by Dean Sluyter
Cover of the book The New York Regional Mormon Singles Halloween Dance by Dean Sluyter
Cover of the book A Fright to the Death by Dean Sluyter
Cover of the book 2009 Guide To Literary Agents - Listings by Dean Sluyter
Cover of the book Longarm #289: Longarm in Paradise by Dean Sluyter
Cover of the book From the Heart by Dean Sluyter
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy