Nature's Guide to Great Shape

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Nature's Guide to Great Shape by Agnes Gardener, Agnes Gardener
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Agnes Gardener ISBN: 9781301582662
Publisher: Agnes Gardener Publication: April 1, 2013
Imprint: Smashwords Edition Language: English
Author: Agnes Gardener
ISBN: 9781301582662
Publisher: Agnes Gardener
Publication: April 1, 2013
Imprint: Smashwords Edition
Language: English

Learn how to utilize the body's natural resources for losing weight and getting into shape. It won't necessarily happen very quickly, but it will happen easily; and the important thing is that it will happen, that it won't be bordering on the impossible. Weight excess seems to be a proof of the body's inability to maintain its own well-being, and this view justifies our struggle against it, which will make things even worse. Crash diets, well, crash eventually, bringing more weight gain in their wake, and other, less crazy, diet regimes also curb your earthly freedom to an extent that makes you or your body quite right to rebel. Instead of going against the grain and trying to force results by diets and other methods, you can work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it. There is nothing you should buy, learn or follow, just what you understand from your immediate experiences of your own body if you give it the right kind of attention. “Based on a true story”, this is how I came to deal with my weight problems.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn how to utilize the body's natural resources for losing weight and getting into shape. It won't necessarily happen very quickly, but it will happen easily; and the important thing is that it will happen, that it won't be bordering on the impossible. Weight excess seems to be a proof of the body's inability to maintain its own well-being, and this view justifies our struggle against it, which will make things even worse. Crash diets, well, crash eventually, bringing more weight gain in their wake, and other, less crazy, diet regimes also curb your earthly freedom to an extent that makes you or your body quite right to rebel. Instead of going against the grain and trying to force results by diets and other methods, you can work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it. There is nothing you should buy, learn or follow, just what you understand from your immediate experiences of your own body if you give it the right kind of attention. “Based on a true story”, this is how I came to deal with my weight problems.

More books from Diets

Cover of the book Paleo Canning and Preserving Including Step-by-Step Guide and Delicious Recipes by Agnes Gardener
Cover of the book WHY YOUR BODY WATER BALANCE IS A KEY TO HEALTH AND GREAT SHAPE? by Agnes Gardener
Cover of the book Good Eats by Agnes Gardener
Cover of the book Best Fat Burning Snacks: Lose Weight with 50 Delicious Fat Burning Snacks Recipes in Quick & Easy Ways by Agnes Gardener
Cover of the book User's Guide to Chromium by Agnes Gardener
Cover of the book Wheat Belly Inspired Gluten Free High Protein Low Carb Mufa Fat Cookbook With Saturated Fat: Total Fat Carb: Protein: Fat Ratio by Agnes Gardener
Cover of the book Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! by Agnes Gardener
Cover of the book Diet Stops Monday by Agnes Gardener
Cover of the book Skinny Bastard by Agnes Gardener
Cover of the book Thin and Thinner by Agnes Gardener
Cover of the book Against All Grain by Agnes Gardener
Cover of the book Voices of the Food Revolution by Agnes Gardener
Cover of the book The Obesity Code | Summary by Agnes Gardener
Cover of the book The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance by Agnes Gardener
Cover of the book Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary by Agnes Gardener
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy