Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Health, Nutrition & Diet, Nutrition
Cover of the book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by Leslie Korn, PhD, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leslie Korn, PhD ISBN: 9780393709957
Publisher: W. W. Norton & Company Publication: January 11, 2016
Imprint: W. W. Norton & Company Language: English
Author: Leslie Korn, PhD
ISBN: 9780393709957
Publisher: W. W. Norton & Company
Publication: January 11, 2016
Imprint: W. W. Norton & Company
Language: English

Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment.

Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world.

Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness.

Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through
the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them.

Readers will learn:
• Why nutrition matters in mental health
• The role of various nutrients in nourishing both the brain and the gut, the “second brain”
• Typical nutritional culprits that underlie or exacerbate specific mental disorders
• Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change.
• Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health
• Considerations for food allergies, sensitivities, and other special diets
• The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment
• Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources
• Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes
• Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals

And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment.

Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world.

Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness.

Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through
the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them.

Readers will learn:
• Why nutrition matters in mental health
• The role of various nutrients in nourishing both the brain and the gut, the “second brain”
• Typical nutritional culprits that underlie or exacerbate specific mental disorders
• Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change.
• Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health
• Considerations for food allergies, sensitivities, and other special diets
• The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment
• Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources
• Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes
• Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals

And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

More books from W. W. Norton & Company

Cover of the book Tom Paine's Iron Bridge: Building a United States by Leslie Korn, PhD
Cover of the book Disorder in the Court: Great Fractured Moments in Courtroom History by Leslie Korn, PhD
Cover of the book The Baby Train and Other Lusty Urban Legends by Leslie Korn, PhD
Cover of the book Your Child in the Balance: Solving the Psychiatric Medicine Dilemma by Leslie Korn, PhD
Cover of the book The Sphinx: Franklin Roosevelt, the Isolationists, and the Road to World War II by Leslie Korn, PhD
Cover of the book The Archaeology of Mind: Neuroevolutionary Origins of Human Emotions (Norton Series on Interpersonal Neurobiology) by Leslie Korn, PhD
Cover of the book An Hour in Paradise: Stories by Leslie Korn, PhD
Cover of the book The Sound Book: The Science of the Sonic Wonders of the World by Leslie Korn, PhD
Cover of the book The New Annotated Sherlock Holmes: The Novels (Slipcased Edition) (Vol. 3) by Leslie Korn, PhD
Cover of the book A Gentleman's Guide to Graceful Living: A Novel by Leslie Korn, PhD
Cover of the book The Fortune of War (Vol. Book 6) (Aubrey/Maturin Novels) by Leslie Korn, PhD
Cover of the book Boy on Ice: The Life and Death of Derek Boogaard by Leslie Korn, PhD
Cover of the book Alabanza: New and Selected Poems 1982-2002 by Leslie Korn, PhD
Cover of the book Virtually You: The Dangerous Powers of the E-Personality by Leslie Korn, PhD
Cover of the book Using Hypnosis with Children: Creating and Delivering Effective Interventions by Leslie Korn, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy