Nutrition for Combat Sports

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Nutrition for Combat Sports by Freddy Brown, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Freddy Brown ISBN: 9781785001543
Publisher: Crowood Publication: July 15, 2016
Imprint: Crowood Language: English
Author: Freddy Brown
ISBN: 9781785001543
Publisher: Crowood
Publication: July 15, 2016
Imprint: Crowood
Language: English

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.

More books from Crowood

Cover of the book Tomatoes by Freddy Brown
Cover of the book Range Rover First Generation by Freddy Brown
Cover of the book Moto Guzzi by Freddy Brown
Cover of the book Lincolnshire Railways by Freddy Brown
Cover of the book Scratch-Building Model Railway Locomotives by Freddy Brown
Cover of the book Reliant Three-Wheelers by Freddy Brown
Cover of the book Training and Racing the Greyhound by Freddy Brown
Cover of the book Complete Training for the Working Spaniel by Freddy Brown
Cover of the book BMW GS by Freddy Brown
Cover of the book History of the Leyland Bus by Freddy Brown
Cover of the book Modelling the Southern Region by Freddy Brown
Cover of the book BMW MINI by Freddy Brown
Cover of the book British Rail Class 20 Locomotives by Freddy Brown
Cover of the book Making Vintage 1940s Clothes for Women by Freddy Brown
Cover of the book Bedford Buses and Coaches by Freddy Brown
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy