Nutrition for Sport and Exercise

A Practical Guide

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition
Cover of the book Nutrition for Sport and Exercise by Hayley Daries, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hayley Daries ISBN: 9781118359747
Publisher: Wiley Publication: August 22, 2012
Imprint: Wiley-Blackwell Language: English
Author: Hayley Daries
ISBN: 9781118359747
Publisher: Wiley
Publication: August 22, 2012
Imprint: Wiley-Blackwell
Language: English

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.

Special Features

  • Dedicated chapters on the impact and relevance of specific nutrients and food groups
  • Includes recipes and menu options
  • Covers the area of sport and exercise nutrition with an evidence-based approach
  • Concise and accessible, combining theory and practice
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.

Special Features

More books from Wiley

Cover of the book Majoring in Psychology by Hayley Daries
Cover of the book Surviving and Thriving in Uncertainty by Hayley Daries
Cover of the book You Win in the Locker Room First by Hayley Daries
Cover of the book A Companion to Contemporary French Cinema by Hayley Daries
Cover of the book Can We Feed the World Without Destroying It? by Hayley Daries
Cover of the book Community and Public Health Nursing by Hayley Daries
Cover of the book Excel Power Pivot and Power Query For Dummies by Hayley Daries
Cover of the book Photoshop Elements 11 For Dummies by Hayley Daries
Cover of the book Materials and Processes for CO2 Capture, Conversion, and Sequestration by Hayley Daries
Cover of the book Wellbeing: A Complete Reference Guide, Work and Wellbeing by Hayley Daries
Cover of the book Horticultural Reviews by Hayley Daries
Cover of the book True Blood and Philosophy by Hayley Daries
Cover of the book Advanced Carbon Materials and Technology by Hayley Daries
Cover of the book Conventional and Advanced Food Processing Technologies by Hayley Daries
Cover of the book Venepuncture and Cannulation by Hayley Daries
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy