Nutrition Zombies: Top 10 Myths That Refuse to Die

(And How to Keep Them From Sabotaging Your Diet)

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Nutrition Zombies: Top 10 Myths That Refuse to Die by Monica Reinagel, St. Martin's Press
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Author: Monica Reinagel ISBN: 9781466805248
Publisher: St. Martin's Press Publication: January 24, 2012
Imprint: St. Martin's Griffin Language: English
Author: Monica Reinagel
ISBN: 9781466805248
Publisher: St. Martin's Press
Publication: January 24, 2012
Imprint: St. Martin's Griffin
Language: English

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous.

Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts.

Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous.

Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts.

Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

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