Overcome Depression: Teach Yourself Ebook Epub

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology
Cover of the book Overcome Depression: Teach Yourself Ebook Epub by Alice Muir, John Murray Press
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Author: Alice Muir ISBN: 9781444171150
Publisher: John Murray Press Publication: March 29, 2013
Imprint: Teach Yourself Language: English
Author: Alice Muir
ISBN: 9781444171150
Publisher: John Murray Press
Publication: March 29, 2013
Imprint: Teach Yourself
Language: English

At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

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At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

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