Overcome Panic and Anxiety

121 tips, advice and resources for calmer living

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Overcome Panic and Anxiety by Linda Manassee Buell, Wiley
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Author: Linda Manassee Buell ISBN: 9780857081919
Publisher: Wiley Publication: February 2, 2011
Imprint: Capstone Language: English
Author: Linda Manassee Buell
ISBN: 9780857081919
Publisher: Wiley
Publication: February 2, 2011
Imprint: Capstone
Language: English

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

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