Overcoming Anxiety in Children & Teens

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Overcoming Anxiety in Children & Teens by Jed Baker PhD, Future Horizons
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Author: Jed Baker PhD ISBN: 9781941765333
Publisher: Future Horizons Publication: August 17, 2016
Imprint: Future Horizons Language: English
Author: Jed Baker PhD
ISBN: 9781941765333
Publisher: Future Horizons
Publication: August 17, 2016
Imprint: Future Horizons
Language: English
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.

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