Overcoming Chronic Fatigue

A Books on Prescription Title

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Overcoming Chronic Fatigue by Mary Burgess, Trudie Chalder, Little, Brown Book Group
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Author: Mary Burgess, Trudie Chalder ISBN: 9781849014199
Publisher: Little, Brown Book Group Publication: November 26, 2009
Imprint: Robinson Language: English
Author: Mary Burgess, Trudie Chalder
ISBN: 9781849014199
Publisher: Little, Brown Book Group
Publication: November 26, 2009
Imprint: Robinson
Language: English

A Books on Prescription Title

Break free from the crippling cycle of chronic fatigue

Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.

Based on recognized CBT techniques

Offers practical strategies for balancing activity and rest

Explains the role of worry and stress and how best to cope

How relatives and friends can help

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Books on Prescription Title

Break free from the crippling cycle of chronic fatigue

Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.

Based on recognized CBT techniques

Offers practical strategies for balancing activity and rest

Explains the role of worry and stress and how best to cope

How relatives and friends can help

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