Overcoming Insomnia and Sleep Problems

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Health
Cover of the book Overcoming Insomnia and Sleep Problems by Colin Espie, Little, Brown Book Group
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Author: Colin Espie ISBN: 9781472105769
Publisher: Little, Brown Book Group Publication: November 1, 2012
Imprint: Robinson Language: English
Author: Colin Espie
ISBN: 9781472105769
Publisher: Little, Brown Book Group
Publication: November 1, 2012
Imprint: Robinson
Language: English

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

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