Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Medical, Ailments & Diseases, Mental Health
Cover of the book Overcoming Panic, 2nd Edition by Vijaya Manicavasagar, Derrick Silove, Little, Brown Book Group
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Author: Vijaya Manicavasagar, Derrick Silove ISBN: 9781472135834
Publisher: Little, Brown Book Group Publication: October 5, 2017
Imprint: Robinson Language: English
Author: Vijaya Manicavasagar, Derrick Silove
ISBN: 9781472135834
Publisher: Little, Brown Book Group
Publication: October 5, 2017
Imprint: Robinson
Language: English

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

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