Overcoming Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Overcoming Stress by Robert Bor, John Murray Press
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Author: Robert Bor ISBN: 9781847092670
Publisher: John Murray Press Publication: April 17, 2014
Imprint: Sheldon Press Language: English
Author: Robert Bor
ISBN: 9781847092670
Publisher: John Murray Press
Publication: April 17, 2014
Imprint: Sheldon Press
Language: English

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

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Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

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