Overcoming Worry and Anxiety

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Religion & Spirituality
Cover of the book Overcoming Worry and Anxiety by Jerry Kennard, SPCK
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jerry Kennard ISBN: 9781847093233
Publisher: SPCK Publication: August 21, 2014
Imprint: SPCK Language: English
Author: Jerry Kennard
ISBN: 9781847093233
Publisher: SPCK
Publication: August 21, 2014
Imprint: SPCK
Language: English

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness

More books from SPCK

Cover of the book The Indecent Death of a Madam by Jerry Kennard
Cover of the book New Testament Prayer for Everyone by Jerry Kennard
Cover of the book Song of Songs by Jerry Kennard
Cover of the book Is God for Real by Jerry Kennard
Cover of the book One Shot by Jerry Kennard
Cover of the book How to do Mission Action Planning by Jerry Kennard
Cover of the book Being God's People by Jerry Kennard
Cover of the book The Power of Pictures in Christian Thought by Jerry Kennard
Cover of the book God Created Humanism by Jerry Kennard
Cover of the book Five Pathways to Wholeness by Jerry Kennard
Cover of the book Paul for Everyone: Romans Part 2 by Jerry Kennard
Cover of the book Brand New Church by Jerry Kennard
Cover of the book Treating Arthritis - The Supplements Guide by Jerry Kennard
Cover of the book Being a Curate by Jerry Kennard
Cover of the book Cancer: A Pilgrim Companion by Jerry Kennard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy