Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Self Help, Self Improvement, Stress Management
Cover of the book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston, Kevin Meares, Little, Brown Book Group
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Author: Mark Freeston, Kevin Meares ISBN: 9781472113948
Publisher: Little, Brown Book Group Publication: May 7, 2015
Imprint: Robinson Language: English
Author: Mark Freeston, Kevin Meares
ISBN: 9781472113948
Publisher: Little, Brown Book Group
Publication: May 7, 2015
Imprint: Robinson
Language: English

Overcoming app now available.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

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