Pain-Free Sitting, Standing, and Walking

Alleviate Chronic Pain by Relearning Natural Movement Patterns

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Medical, Alternative & Holistic Medicine, Alternative Medicine, Alternative & Holistic Health, Alternative Therapies
Cover of the book Pain-Free Sitting, Standing, and Walking by Craig Williamson, Shambhala
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Author: Craig Williamson ISBN: 9780834828551
Publisher: Shambhala Publication: April 9, 2013
Imprint: Shambhala Language: English
Author: Craig Williamson
ISBN: 9780834828551
Publisher: Shambhala
Publication: April 9, 2013
Imprint: Shambhala
Language: English

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.

In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.

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Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.

In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.

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