Physical Exercise for Dealing with Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Physical Exercise for Dealing with Depression by Miriam Kinai, Miriam Kinai
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Author: Miriam Kinai ISBN: 9781301980963
Publisher: Miriam Kinai Publication: November 7, 2012
Imprint: Smashwords Edition Language: English
Author: Miriam Kinai
ISBN: 9781301980963
Publisher: Miriam Kinai
Publication: November 7, 2012
Imprint: Smashwords Edition
Language: English

Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.

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Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.

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