Pilates on the Go

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates on the Go by Margot Campbell, Hodder & Stoughton
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Author: Margot Campbell ISBN: 9781444738919
Publisher: Hodder & Stoughton Publication: January 19, 2012
Imprint: Hodder & Stoughton Language: English
Author: Margot Campbell
ISBN: 9781444738919
Publisher: Hodder & Stoughton
Publication: January 19, 2012
Imprint: Hodder & Stoughton
Language: English

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.

The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.

The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice

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