Plate Workout

Hardcore Circuit Training for Men

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book Plate Workout by Jim McHale, Chohwora Udu, Price World Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jim McHale, Chohwora Udu ISBN: 9781936910366
Publisher: Price World Publishing Publication: August 1, 2011
Imprint: Language: English
Author: Jim McHale, Chohwora Udu
ISBN: 9781936910366
Publisher: Price World Publishing
Publication: August 1, 2011
Imprint:
Language: English

Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.  

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room – this workout was designed to suit every man's needs.

 

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.  

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room – this workout was designed to suit every man's needs.

 

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

More books from Price World Publishing

Cover of the book Gale Sayers and Brian Piccolo: Compassion by Jim McHale, Chohwora Udu
Cover of the book The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves by Jim McHale, Chohwora Udu
Cover of the book Cal Ripken, Jr.: Endurance by Jim McHale, Chohwora Udu
Cover of the book Le guide suprême de l'entrainement avec des poids pour le softball by Jim McHale, Chohwora Udu
Cover of the book Spring by Jim McHale, Chohwora Udu
Cover of the book John Wooden: Discipline by Jim McHale, Chohwora Udu
Cover of the book Simply Joy by Jim McHale, Chohwora Udu
Cover of the book Dan O'Brien & Dave Johnson: Kindness by Jim McHale, Chohwora Udu
Cover of the book The Ultimate Guide to Weight Training for Running by Jim McHale, Chohwora Udu
Cover of the book Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness by Jim McHale, Chohwora Udu
Cover of the book The Wingman by Jim McHale, Chohwora Udu
Cover of the book Pitching Mechanics Explained by Jim McHale, Chohwora Udu
Cover of the book The War for Fundraising Talent by Jim McHale, Chohwora Udu
Cover of the book La guía definitiva - Entrenar con pesas para correr by Jim McHale, Chohwora Udu
Cover of the book Mind Over Mat - The Mind: Having Fun While Focusing on What Matters by Jim McHale, Chohwora Udu
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy