Positive Psychotherapy

Workbook

Nonfiction, Health & Well Being, Psychology, Child & Adolescent, Child Psychology, Counselling, Medical
Cover of the book Positive Psychotherapy by Tayyab Rashid, Martin Seligman, Oxford University Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tayyab Rashid, Martin Seligman ISBN: 9780190920265
Publisher: Oxford University Press Publication: November 29, 2018
Imprint: Oxford University Press Language: English
Author: Tayyab Rashid, Martin Seligman
ISBN: 9780190920265
Publisher: Oxford University Press
Publication: November 29, 2018
Imprint: Oxford University Press
Language: English

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

More books from Oxford University Press

Cover of the book Prosecution and Courts: Oxford Bibliographies Online Research Guide by Tayyab Rashid, Martin Seligman
Cover of the book Aleister Crowley and Western Esotericism by Tayyab Rashid, Martin Seligman
Cover of the book Dragons, Serpents, and Slayers in the Classical and Early Christian Worlds by Tayyab Rashid, Martin Seligman
Cover of the book Molecular Evolution and Phylogenetics by Tayyab Rashid, Martin Seligman
Cover of the book The Oxford Handbook of Hume by Tayyab Rashid, Martin Seligman
Cover of the book Revolution and the Word by Tayyab Rashid, Martin Seligman
Cover of the book The Bosnian Muslims in the Second World War by Tayyab Rashid, Martin Seligman
Cover of the book Anselm by Tayyab Rashid, Martin Seligman
Cover of the book Guided by the Mountains by Tayyab Rashid, Martin Seligman
Cover of the book Atoms and Eden by Tayyab Rashid, Martin Seligman
Cover of the book Processing the Past by Tayyab Rashid, Martin Seligman
Cover of the book History of Social Work in the Republic of Ireland: Oxford Bibliographies Online Research Guide by Tayyab Rashid, Martin Seligman
Cover of the book Reformers in the Wings by Tayyab Rashid, Martin Seligman
Cover of the book The Moral Order of a Suburb by Tayyab Rashid, Martin Seligman
Cover of the book Antigone by Tayyab Rashid, Martin Seligman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy