Power-Flex Stretching

Super Flexibility and Strength for Peak Performance

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Power-Flex Stretching by David De Angelis, David De, David De Angelis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David De Angelis, David De ISBN: 9788892560024
Publisher: David De Angelis Publication: February 28, 2016
Imprint: Language: English
Author: David De Angelis, David De
ISBN: 9788892560024
Publisher: David De Angelis
Publication: February 28, 2016
Imprint:
Language: English

Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level.

More books from David De Angelis

Cover of the book Miti, Leggende e Superstizioni del Medio Evo by David De Angelis, David De
Cover of the book PSICOLOGIA DEL SUCCESSO by David De Angelis, David De
Cover of the book Pensieri by David De Angelis, David De
Cover of the book Le favole romanesche by David De Angelis, David De
Cover of the book The Turn of the Screw by David De Angelis, David De
Cover of the book Justine by David De Angelis, David De
Cover of the book Esiste un'altra vita? by David De Angelis, David De
Cover of the book Dottrina e pratica yoga by David De Angelis, David De
Cover of the book Gli STRAORDINARI POTERI del SUBCONSCIO by David De Angelis, David De
Cover of the book La scienza occulta by David De Angelis, David De
Cover of the book Lo Spiritismo by David De Angelis, David De
Cover of the book La medicina naturista - (Medicina senza medicine) by David De Angelis, David De
Cover of the book Nel mondo degli invisibili by David De Angelis, David De
Cover of the book Guarire dalla Miopia. Senza Occhiali, Lenti a contatto e Chirurgia by David De Angelis, David De
Cover of the book FRAMMENTI DI UNA RELIGIONE UNIVERSALE by David De Angelis, David De
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy