Practical Helps in Fasting Long Fasts

Especially during the last days, you experience numbness in hands, muscle contraction, waist pain, pain on the knees or joints. This is evidence of inadequate preparation in calcium intake. It is advisable to feed on calcium-content foods like carrots, dry fish, garden eggs, various nuts while preparing for a fast. However, if you feel these symptoms, take calcium tablets that are chewable or can easily be diluted in water.