Prevent a Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Healthy Living, Nutrition & Diet, Diets
Cover of the book Prevent a Second Heart Attack by Janet Bond Brill, PhD RD, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Janet Bond Brill, PhD RD ISBN: 9780307465269
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 1, 2011
Imprint: Harmony Language: English
Author: Janet Bond Brill, PhD RD
ISBN: 9780307465269
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 1, 2011
Imprint: Harmony
Language: English

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.

Backed by cutting edge research, Dr. Brill explains:

• Why the Mediterranean diet is the gold standard of heart-healthy eating
• How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
• The science behind eating fish for heart health
• Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices
• The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.

JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.

Backed by cutting edge research, Dr. Brill explains:

• Why the Mediterranean diet is the gold standard of heart-healthy eating
• How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
• The science behind eating fish for heart health
• Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices
• The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.

JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

More books from Diets

Cover of the book How to Lose 9,000 lbs. (or Less) by Janet Bond Brill, PhD RD
Cover of the book Vegan Cookies Invade Your Cookie Jar by Janet Bond Brill, PhD RD
Cover of the book You Won't Believe It's Gluten-Free! by Janet Bond Brill, PhD RD
Cover of the book Eat Your Way to Good Health by Janet Bond Brill, PhD RD
Cover of the book What Should I Eat? by Janet Bond Brill, PhD RD
Cover of the book The Right Weight Forever Method by Janet Bond Brill, PhD RD
Cover of the book Daily or 5:2 Fast Diet Lifestyle: Personalized Intermittent Fasting To Lose Weight And Become Healthier by Janet Bond Brill, PhD RD
Cover of the book Breast Cancer by Janet Bond Brill, PhD RD
Cover of the book The Zero Calorie Slow Cooker Cookbook by Janet Bond Brill, PhD RD
Cover of the book Meditate Your Weight by Janet Bond Brill, PhD RD
Cover of the book The Sunlight Diet: Losing Impossible Weight Through Resetting Your Hormones by Janet Bond Brill, PhD RD
Cover of the book The Tex-Mex Diet! by Janet Bond Brill, PhD RD
Cover of the book The Soulistic Wellness Guide by Janet Bond Brill, PhD RD
Cover of the book Diet Plans for Weight Loss: Low Carb Recipes and Dash Diet by Janet Bond Brill, PhD RD
Cover of the book Raw Success by Janet Bond Brill, PhD RD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy