Prime

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book Prime by Bob Paris, Penguin Publishing Group
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Author: Bob Paris ISBN: 9781101221181
Publisher: Penguin Publishing Group Publication: January 8, 2002
Imprint: TarcherPerigee Language: English
Author: Bob Paris
ISBN: 9781101221181
Publisher: Penguin Publishing Group
Publication: January 8, 2002
Imprint: TarcherPerigee
Language: English

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:

* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:

* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

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