Prisoner of Mind

Escaping from a prison of negative and destructive thinking can be a real challenge. In his new book, therapist, author, and speaker Paul J. Wolanin identifies how we become prisoners of our thoughts and beliefs and outlines the steps necessary to escape from the prison of the mind. Using over a decade of his professional and personal experiences, Wolanin takes the reader step by step through the process of changing negative thinking for good.

We become trapped in our own mental prisons by the messages we hear throughout our lives; many times, the messages we have heard are harmful ones, but we adopt these messages as true. Negative messages begin to construct negative beliefs, and negative beliefs produce negative and harmful actions. A lifetime of hearing and experiencing negative things builds strong walls within our minds, limiting how we think of ourselves, others, and the world around us.

This thought-inspiring book will lead you out of your cell and into the light. It won't be easy, but Wolanin's concrete communication style will inspire you to take action to begin tearing down the walls which have held you captive.