Rage and Emotional Control

Learn how to manage your emotions, in 15 minutes!

I describe a couple incidents of uncontrollable rage that I had as a teenager, as well as a little about my past.

Then I discuss a simple, yet not obvious, technique that I discovered, that helped me to manage and regulate my emotions fairly well.

This simple technique has greatly improved the quality of my life.

I hope that it improves your life as well.